It’s especially handy when you’re unsure if a packaged product is really as clean as it claims. Then, the app gives your food a grade based on how healthy it is – A is the best, D is the worst. Fooducate analyzes every item you log so you can see a breakdown of components like added sugars, artificial sweeteners, trans fats, high fructose corn syrup, MSG, GMOs and more. Plus, this app can help you identify just how clean your meals and snacks are. When you scan packaged foods’ barcodes or input foods manually, Fooducate will give you both total calories and an assessment of the nutritional quality of those calories. This app isn’t just about losing weight and counting calories. Whether you’re tracking calories or monitoring your nutrient intake, Fooducate will give you the exact insight you need. This comprehensive app also connects with more than 50 other apps so you can sync items like smart scales, smart watches, wearable trackers, exercise apps and more. You can also track your exercise, water intake and connect with the huge MyFitnessPal community. This powerhouse offers an enormous database that includes nutritional information for more than 11 million different foods – meaning you can get instant insight on calories, serving size, and all of the nutrition basics.ĭesigned for logging and tracking your habits, MyFitnessPal allows you to scan the barcodes on packaged foods, find popular restaurant meals and enter foods on your own to get a complete look at the nutrients you’re eating daily. If there’s one single smartphone app that can cover almost all of your nutritional needs, it’s MyFitnessPal. Best of all? Every app on this list is free. We’ve rounded up some of the best healthy eating apps, all of which are designed to help make nutrition and good-for-you choices an easy part of your daily routine without charging you a cent. Whether you’re looking for nutrition know-how, meal logging and tracking, or help making healthy choices at grocery stores and restaurants, there’s an app that can offer exactly that.
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But your smartphone just might be able to help you out in the form of free apps focused on healthy eating. Choosing or cooking healthy meals, tracking food, exercise and carbs, even drinking enough water can fall by the wayside from day to day. Let’s be honest: Trying to balance good nutrition with your incredibly busy daily life isn’t always easy or smooth-going. Get access to everything we publish when you
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